Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Taught by a teaching professional, Cardio Tennis includes a warm-up, cardio workout, and cool down phases.

Cardio Tennis is first and foremost a fitness program. It is more about getting people moving and active…less on hitting great forehands and backhands.  This program will elevate a person’s heart rate into their aerobic zone. The pro will challenge you to your ability and fitness level.

If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.